The first thing when we woke up was how was Al's ankle.. and the answer was that it felt fine, Wow! the RICE technique worked then, Rest, Ice, Compression, Elevation... The swelling had gone down and only some slight pain felt.. So we set off again at 8.30am and tried it out at Kings Langley lock..
So once moored it was time to get Al's shopping fix.. We took a walk through the park and headed for Watford town centre and the Intu Shopping Centre.